Our mission:

Make Healthy Living simple and understandable for many.

And who are we?

We are spouses, Kos and Helen, who have chosen to be healthy no matter what.

It all started in 2019 when I turned 40 and realized my childhood was over. To be serious, I had come to understand that my health was getting worse. The reason for it was an unhealthy lifestyle - constant stress, hard work, alcohol, smoking, poor diet, and a wholly ruined sleep schedule.

The cherry on top was 2020. Like millions of people worldwide, our family got sick, forcing us to change our views on our lifestyle. We began studying health science, and my wife studied naturopathy and nutritiology. Therefore, the topic of a healthy lifestyle caught my interest. I stopped smoking and drinking alcohol and started choosing foods, using my brain as intended.

We do not support fashionable trends. Our principle is based on a scientific approach—only science-backed effectiveness. We choose topics for articles together, and I write them.

Why we're here?

You probably guessed that White Rabbit references Lewis Carroll's book "Alice's Adventures in Wonderland" and the movie "The Matrix" simultaneously.

White Rabbit is our way of sharing these insights with you. The topic of health is as deep as a rabbit hole, and since we've already dived into it quite deeply, we will try to help others make this journey easier and more comfortable. 

Warm regards,
Kos and Helen