6 protein benefits you need

When you think of protein, you might imagine muscles. But is it really that simple?

Discover the 6 most important functions of protein:

1. Cell Growth and Repair: Proteins help cells grow and fix themselves. They are important for building body parts like muscles, skin, organs, and blood.

2. Collagen Production: Collagen is a very important protein for fixing tissues. It's a big part of connective tissues like skin, tendons, ligaments, and bones.

3. Enzyme Activity: Proteins work as enzymes to help heal wounds.

4. Immune Response: Proteins play a key role in helping the immune system respond to injuries.

5. Hormone Production: Some proteins work like hormones, which are chemicals that control different body functions. For example, the growth hormone helps cells grow and repair.

6. Nutrient Transport: Proteins carry important nutrients to injured areas, helping with healing.

Animal proteins contain the best mix of amino acids for humans. Our bodies can use them better than any other source. But it must be in balance with other sources.

Each mindful small step today will transform into a giant leap for your well-being tomorrow.

Warm regards,
Kos

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