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Break your insulin resistance loop
Full guide.
Kos Zharoid
April 20, 2025
Sugar gives you energy, then takes it back like a toxic ex.
Meanwhile, your cells are left cleaning up the mess with zero emotional support from your mitochondria.
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What happens inside your body?
Insulin resistance starts quietly. You might eat candy or drink soda daily and feel fine at first. But behind the scenes, your cells struggle with all that sugar.
Sugar gives you a quick energy rush, but stresses your body after that fades. Over time, your mitochondria (the power plants of your cells) become clogged or overworked and can't burn glucose efficiently. When your body develops insulin resistance, it can't effectively move glucose into cells.
Environmental chemicals can damage mitochondria, weakening these crucial energy centers. When your cells face these "mitochondrial poisons" long enough, they start using the sorbitol pathway, which turns glucose into fructose. While this prevents dangerously high blood sugar, it slowly harms your health.
If this continues, it can lead to Type 2 diabetes, heart disease, or liver problems. This explains why many adults face health issues despite feeling fine when they were younger.
Understanding insulin's job.
Insulin helps your cells take in and use glucose for energy. Think of glucose as fuel, and insulin as the fuel injector that delivers it to your cells. Without insulin, your cells can't get the energy they need.
Your pancreas produces insulin through special beta cells. Insulin travels through your blood and attaches to receptors on cell surfaces, signaling cells to open channels so glucose can enter and power your body's functions.
When everything works right, insulin levels rise after you eat, especially carbohydrates. Insulin quickly moves sugar from your bloodstream into cells, preventing high blood sugar while stabilizing energy production.
Insulin also affects how your body stores fat, uses muscle and signals hunger to your brain. It even helps store extra sugar in your liver and muscles as glycogen for later use.
Many factors can disrupt this balance, including the types of fats you eat, added sugars, and environmental toxins.
Why aren't medications enough?
Taking medication to force glucose into cells or injecting insulin seems a good idea. Still, it doesn't fix the root problem: damaged mitochondria.
It's like pouring water into a clogged sink - the water might drain eventually, but the blockage remains. If you keep eating sugar and exposing yourself to harmful substances, your cells continue struggling.
True healing requires cleaning up your mitochondria. If your environment contains harmful substances and your diet includes too much sugar and unhealthy fats, the damage continues even if medication controls your blood sugar.
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Why is insulin resistance so common?
Over 99% of Americans have some level of insulin resistance. The main reason? Our modern diet and lifestyle.
The type of sugar matters. Whole fruit contains fiber and nutrients that slow sugar absorption. Soda or candy floods your bloodstream with glucose, forcing your pancreas to release lots of insulin. These repeated surges eventually numb your cells to insulin's effects.
The fats you eat also contribute. Seed oils like soybean and corn oil appear in most processed foods. These oils degrade when heated, forming harmful compounds that damage cells and impair insulin response. They also change your cell membranes, affecting how insulin receptors work.
Environmental factors play a role, too. Plastics release harmful chemicals, and electronic devices' electromagnetic fields (EMFs) create problems. Modern lifestyles often include chronic stress, poor sleep, and too little movement - all increasing insulin resistance.
The importance of healthy carbs.
Many people try low-carb diets because they see sugar as harmful. While excessive refined sugar causes problems, not all carbohydrates are bad.
Your brain and body need about 200-250 grams of glucose daily. When you don't eat enough carbs, your body creates glucose in other ways by releasing stress hormones like cortisol.
Cortisol breaks down muscle tissue to harvest amino acids, which convert to glucose. This preserves blood sugar but sacrifices muscle mass. Over time, this leads to weakness and frailty.
Include healthy whole-food carbs like fruits and white rice rather than eliminating them. This provides necessary glucose without forcing your body to break down muscle.
Detecting insulin resistance early.
The HOMA-IR test offers a simple way to check insulin resistance. It requires two morning blood tests before eating: fasting glucose and insulin levels. The formula is:
HOMA-IR = (Fasting Glucose in mg/dL × Fasting Insulin in μU/mL) / 405
A score above 1.0 suggests insulin resistance. The lower your score, the better your insulin sensitivity. This test provides an easy way to monitor your metabolic health without complicated procedures.
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Breaking the insulin resistance cycle.
Reversing insulin resistance means removing barriers that prevent insulin from working properly. Start by replacing refined sugars with whole foods. Fruits contain fiber and nutrients that slow sugar digestion, reducing insulin spikes.
Avoid damaged fats in vegetable oils. Reduce plastic use in your kitchen by choosing glass containers or stainless-steel bottles. Minimize EMF exposure by turning off devices when not using them.
Protect your gut by eliminating processed foods and eating nutrient-rich meals with vegetables, healthy fats, proteins, and complex carbs. Exercise regularly to help clear glucose from your blood.
The truth about white rice.
White rice often gets criticized compared to brown rice, but white rice works better for people with insulin resistance. Here's why:
Different fibers affect people differently. People with impaired gut health often have harmful bacteria that feed on fiber, producing inflammation-causing endotoxins. Brown rice's fiber can feed these bad bacteria.
Also, brown rice contains oils high in omega-6 fats. Most people already consume too much omega-6, which promotes inflammation and mitochondrial damage. White rice has less of these problematic fats.
White rice provides a cleaner, simpler carbohydrate source. Many cultures eat white rice as a staple without high rates of metabolic diseases. They typically pair it with protein, vegetables, and other nutritious foods.
How to restore metabolic balance.
Fix insulin resistance by reducing what causes reductive stress in your cells:
Cut back on seed oils, soft drinks, and processed foods
Eat more vegetables, fruits, and clean proteins
Move your body daily through sports, dancing, or other activities
Sometimes, methylene blue can help reduce mitochondrial congestion, like a traffic officer directing electron carriers to less crowded lanes. However, it's not a permanent solution if you return to unhealthy habits.
By making conscious choices about diet and exercise, you can break the cycle of metabolic dysfunction. When your mitochondria stay healthy, you'll enjoy better energy, improved health, and freedom from many common diseases.
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