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1 herb drop diabetes complications
There is nothing new under the sun.
Kos Zharoid
February 02, 2025
What if a single plant could boost your energy, protect your heart, fight fatigue and improve even endurance, sound like a fairy tale? A plant used in traditional Chinese medicine for centuries is now gaining attention for its cutting-edge health benefits.
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Every cell in your body has tiny structures called mitochondria that work like mini power plants. They take the fats and sugars you eat, combine them with oxygen, and create ATP (adenosine triphosphate)—the energy that powers everything in your body. Think of ATP as your body's battery.
When your mitochondria are working well, you feel energetic and healthy. But when they're not, you may be at higher risk for diseases like cancer, diabetes, and heart conditions.
Scientists have also discovered that an astragalus plant might help protect these cellular power plants.
What is Astragalus?
Astragalus membranaceus (also called Huang Qi or milk vetch) is a flowering plant native to China, Mongolia, and Korea. It contains powerful compounds like polysaccharides, saponins, and flavonoids, which have been used in Chinese medicine for centuries. Western science is just starting to explore its health benefits.
Recent research shows that astragalus polysaccharides (APS) help mitochondria in two ways:
Reducing harmful molecules (reactive oxygen species, or ROS) that damage cells.
Boosting antioxidants that protect mitochondria from stress.
In mice studies, APS even helped repair mitochondria damaged by iron overload. This suggests it could have protective effects in humans, too.
Astragalus and heart health.
In 2018, researchers found that APS may help prevent diabetic cardiomyopathy (DCM), a heart condition caused by high blood sugar. DCM damages mitochondria in heart cells, but APS appears to protect them by reducing oxidative stress.
Astragalus contains Mn-SOD (manganese superoxide dismutase), a natural enzyme that helps neutralize harmful molecules inside mitochondria. This could explain why APS supports heart health in people with diabetes.
How Astragalus protects your eyes.
Diabetic retinopathy (DR) is the leading cause of blindness in adults worldwide. It happens when high blood sugar damages tiny blood vessels in the eyes. Even after blood sugar levels return to normal, the damage can continue due to metabolic memory.
A 2019 study found that APS may help protect retinal cells by blocking damage from a molecule called miR-195, which is linked to oxidative stress. Researchers discovered that APS:
Reduced oxidative stress in retinal cells.
Prevented mitochondrial damage.
Helped stop diabetic eye complications.
These findings suggest APS could be useful in diabetes-related vision loss.
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Astragalus and logevity.
In a study involving mountain tourists, the effects of Astragalus on aerobic performance were clear:
Improvement in average VO2 max from 40.85 to 44.25 ml/kg/min after 15 days of daily intake of 4g Astragalus supplement
Decrease in heart rate after intense physical exercise from approximately 161 to 147 beats per minute
In the control group receiving a placebo, no significant changes were observed
Why does this matter?
VO2 max is a key measure of your body's ability to use oxygen efficiently. Higher VO2 max levels are linked to better cardiovascular endurance and improved sports performance.
Enhancements in VO2 max are associated with substantial increases in life expectancy, with a notable impact observed even with modest improvements in fitness levels.
In another study with basketball players, the group taking Astragalus had a longer time until exhaustion than the control group.
Improved endurance: Astragalus helps your heart and lungs work more efficiently during exercise, allowing you to exercise longer without getting tired. Research dosages range from 1 to 4 grams per day.
Health support: After intense workouts, your body may be more vulnerable to illness. Astragalus helps your immunity fight this risk, protecting you from illness and helping you recover faster.
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Growing your own Astragalus.
You can grow Astragalus at home if you live in a warm climate (USDA zones 6-11). The plant grows up to 4 feet tall and produces small flowers in summer and fall.
The roots take 2-3 years to mature, but they're worth the wait! If you plan to use Astragalus medicinally, avoid synthetic fertilizers and pesticides.
Astragalus is a powerful plant with centuries of medicinal use. Modern research suggests it can protect mitochondria, support heart health, and help with diabetes complications. Scientists are also exploring its immune-boosting, antibacterial, and cancer-fighting properties.
Whether you take it as a supplement or grow it yourself, Astragalus is an exciting natural remedy with promising health benefits.
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Warm regards,
Kos and Helen.
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