Introducing carbs - simple about complex

Uncover the secrets of carbohydrates: Your guide to this essential nutrient!

Time to take off the masks!

Like proteins and fats, carbs are crucial for your energy and brain health. They are a key source of energy.

But what is their two-faced?

During metabolism, your body turns all carbs into glucose. So, you get glucose when you eat foods high in carbs, even if they're not sweet.
Potatoes? Glucose! Pasta? Glucose! Ice cream? Glucose! Baked goods? Glucose! Vegetables? Also, glucose! The key difference is the absorption rate.

Simple carbs (like sugar, sweets, baked goods, white bread, soft drinks) digest quickly and have little to no fiber. They cause a rapid increase in blood sugar and insulin, which then drops just as fast. Eating these often is bad for your health.

Complex carbs (such as vegetables, fruits, whole grains, and legumes) digest slowly, help maintain stable insulin levels, and are rich in fiber.

There are two kinds of fiber: soluble and insoluble.

Both kinds are important. However, it is important not to overdo it with raw fiber, as under different conditions, it can also negatively affect digestion. Cooked or fermented vegetables are a good option.

Fructose, a natural sugar in fruits and berries, becomes glycogen in the liver if you eat low carbs and are very active. Excess fructose turns into triglycerides. Yes, if they are in excess, precisely those deposited on the walls of your blood vessels along with cholesterol or turn into adipose tissue.

However, where your carbs come from is crucial – aim to get the most from vegetables.

Many people think they don't eat many carbs because they avoid sugar. Yet, having too many carbs is a common issue. This often happens when people don't eat enough fats and eat too many carbs. Carbs are essential in our diet, but we eat too much.

Why this matters:

Choosing the right carbs can boost your energy, keep you at a healthy weight, and improve your mood and brain function. It's about making smart eating choices!

The cheat sheet will help you discover where and what carbohydrates are hidden.👇

Article scientific sources: 1, 2, 3, 4

Warm regards,
Kos