Unlock energy: the 4 fat facts

Fat is a key part of healthy nutrition because it gives us lots of energy and helps our bodies work properly.

Even though some people think fat is bad, we really need it to stay healthy. Fat gives us energy—every gram of fat has nine calories, which is a lot, so it helps us have enough energy every day.

Fat also helps our bodies use vitamins like A, D, E, and K, which are important for our health. Some special fats called omega-3 and omega-6 fatty acids, are super important because our bodies can't make them by themselves.

These fats help our cells work right and keep our hearts healthy. Eating fat can also make us feel full, so we don't eat too much. Plus, fats are part of cell walls, nerves, and hormones, which are all vital for our health.

Eating good fats, like those in avocados, nuts, seeds, and fish, is good for us. So, while we shouldn't eat too much fat, having enough of the right kinds of fat is important for staying healthy and living a long life.

Each mindful small step today will transform into a giant leap for your well-being tomorrow.

Warm regards,
Kos

Important: This newsletter is for educational purposes only. It does not offer medical advice or a solicitation for purchases. Always consult a professional for medical decisions. We may earn commissions from links marked with an asterisk (*) through affiliate programs. We only support brands we believe in.