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Why 28 studies rethink CoQ10

Why 28 studies rethink CoQ10

He's a lot closer than he looks

Kos Zharoid
January 12, 2025

"A little knowledge is a dangerous thing" - Alexander Pope.

Could the key to better heart health be hiding in plain sight?

Groundbreaking research shows that the humble сoenzyme ubiquinone (CoQ10) outshines ubiquinol (a more bioavailable form of CoQ10) in protecting your heart and reducing heart-related deaths. It’s time to rethink what we know about this vital nutrient.

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New research shows CoQ10 is better than ubiquinol for heart health.

Heart failure is a serious health condition that affects many older adults. About 33% of people with heart failure pass away within their first year of diagnosis. While heart failure rates vary in different populations, it affects up to 17.7% of U.S. Medicare patients over 65.

Scientists have long studied Coenzyme Q10 (CoQ10) for its benefits to heart health. Recent studies have made a surprising discovery: the standard form of CoQ10 (called ubiquinone) works better for heart health than ubiquinol, which was previously thought to be superior. This challenges what many health experts and supplement companies have been saying for years.

Importantly, a recent scientific review of 28 studies found that CoQ10 is more effective than its reduced form, ubiquinol, in reducing deaths related to heart diseases.

Why is this important? For a long time, experts recommended ubiquinol because it's the "active" form of CoQ10 in our bodies. They thought taking it directly would work better. However, new research shows that our bodies use standard CoQ10 more effectively to help our hearts function.

This finding questions our understanding of CoQ10 supplementation and highlights how assumptions about bioavailability don't always translate to real-world therapeutic benefits.

How coq10 helps your heart:

It helps produce energy in cells, which is especially important for heart cells, which need lots of energy
It acts as an antioxidant, protecting heart cells from damage
It helps the heart pump more efficiently
It reduces inflammation, particularly after heart attacks
It can help people recover better after heart problems

Recent studies involving 28 different research projects found that people taking regular CoQ10 had lower death rates from heart problems compared to those taking ubiquinol. CoQ10 is also more stable and easier for the body to use effectively.

A special note for people taking statin medications (cholesterol-lowering drugs): These medications can lower the body's natural CoQ10 levels, so taking CoQ10 supplements is especially important.

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New emergency treatment potential:

Recent 2024 research shows that giving CoQ10 through an IV during emergencies like heart attacks can quickly protect vital organs. This rapid delivery helps:

Reduce damage to heart tissue
Improve recovery chances
Protect cells from harmful molecules called free radicals
Support better long-term heart function

How CoQ10 helps with cellular stress:

Think of your cells as tiny engines that need to process fuel from food efficiently. When there's too much fuel (calories), electrons in your cells become stuck in a traffic jam. CoQ10 acts like a traffic controller, helping to clear this congestion and restore balance.

How to take CoQ10:

Starting dose: 200-300 mg daily
After three weeks, healthy people can reduce to 100 mg daily
Active people or those under stress might need to stay at 200-300 mg
People taking statins should take at least 100-200 mg daily
Split the daily dose into 2-3 smaller doses
Take it with some healthy fat since it's fat-soluble
Choose a high-quality supplement designed for good absorption

!Before taking any bio supplements, you should consult a specialist.

Let's summarize.

Regular CoQ10 (ubiquinone form) works better than ubiquinol for heart health, reducing deaths from heart problems and helping recovery after heart attacks. It's especially important for people taking statin medications. CoQ10 can significantly improve heart health and energy production in your body's cells when used properly.

There is always a great solution for those who want to care for their hearts in advance without increasing their budget by buying another supplement.

Add CoQ10-rich foods to your diet regularly (in its natural form - ubiquinone):

Organ Meats: The liver, kidney, and heart are the richest sources of CoQ10.
Fatty Fish: Mackerel, salmon, sardines, and tuna contain high levels of CoQ10.
Beef, Pork, and Chicken: These meats provide moderate CoQ10.
Nuts and Seeds: Peanuts, sesame seeds, and pistachios are good plant-based sources.
Vegetables: Spinach, broccoli, and cauliflower contain small amounts of CoQ10.
Legumes: Soybeans and lentils are plant-based sources with moderate CoQ10 content.