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Plus: full cheat sheet
Plus: GI and GL cheat sheet
Do you like grains? Eat them right
Your food’s real hidden ingredient
Aging the right way
The verdict is final
Full guide.
Ironclad arguments
Dementia sounds scary.
Help yourself
Progress is a medal with two sides
Good news from the research fields
Why glucose beats fat for fuel
Find out why your gut is suffering.
The hidden dangers of 'miracle' weight loss drugs.
